Whether men or women, every person dreams of having younger-looking, beautiful, and radiant skin. However, several anti-aging cosmetics are available in the market that claims to provide you with the kind of skin you wish for. There are multiple creams, serums, or oil coming up every day that remove fine lines, wrinkles, and other skin issues and give you firm, youthful skin. According to research, regular exercise is essential for overall health and well-being. Facial Yoga or Facial Exercise is a beauty regimen that gives the face a workout. It strengthens the face and gives it a toned look. People who practice facial exercise believe that it has given a younger and radiant look to their faces. In addition, yoga releases stress and cleanses your mind and toxins out of your body. You need to perform these exercises properly to achieve the results.
Facial Exercises That Fight Anti-Aging
Face Yoga (Face & Eyes)
Fill up air into your cheeks. Blow your mouth and hold it for a few seconds, then release. Repeat this 5-10 times.
Make rotations with your eyeballs, looking up, down, and sideways for your eyes.
Face Yoga for Neck Lifting
Are you tired of your sagging neck muscles? Don’t worry. Do the neck lifting exercise to lift your sagging neck and jaw.
Sit with your head backward and puff the lower lip, and stretch that intensifies your neck muscles. Keep your fingers on each side of the neck and stroke down to the collarbone.
Face Yoga for Cheeks
Make an “O” with your mouth without showing your tongue or teeth. Next, smile with your lips and keep your index finger on your chin, tilting your head backward. Repeat it for a few seconds.
Facial Yoga for Forehead
Keep fingers of both hands on your forehead, placing them inwards. Next, gently sweep the fingers outwards, applying light pressure on the head. Repeat the exercise 10 times. This exercise tightens the muscles on the forehead and improves the horizontal lines.
Face Yoga for Cheek lift
Cheek lift exercise is one of the best ways to keep your skin firm. Pull your cheek inwards, close your lips and try to smile, and hold the posture for a few seconds. This exercise will flex your face muscles.
Puppet Face Exercise
This exercise helps in keeping your cheek muscles intact and firm. Just put your fingers on the area where your smile cringes and pull your cheeks upwards. Hold this position for 30 seconds, then relax.
To Sum Up
Facial Yoga is very important and is effective in improvising the structure of the face. Those who practice face exercises regularly get a youthful look without costing you expensive surgeries, injections, or medicines.
Perform Facial Exercises for about 20 minutes a day, and you can see the results very quickly.