Causes of Hair Fall & How to Address Them

Hair is referred to as the glory of a person. Whether a man or a woman, a head full of beautiful, thick hair is desired by every individual. The worst thing that one can wake up to is hair falling on pillows and bedsheets. Hair fall is an issue that almost every man and woman is concerned about. Hair fall or Hair thinning is one of the worst nightmares, especially for youngsters who then lose confidence and avoid interacting socially. People also try to adopt different methods for hair regrowth, which leads to more issues and affects them physically and mentally.

What is Hair Fall?

Hair fall is generally hair loss or hair thinning that is marked by the loss of almost 100-200 hair strands a day. Hair fall can range from less to moderate to very high for several reasons. 

Some of the reasons are anemia, lack of vitamins and proteins in the diet, poor eating habits, inappropriate amount of sleep, etc. Hair fall can also happen due to genetics, bad lifestyle, or overexposure to dust and pollution.

Some medical conditions and chronic illnesses can also lead to hair fall, like postpartum, infection with COVID-19, Typhoid, etc. 

Reasons for Hair Fall

There is always a reason behind major hair fall if a person often complains about it.

There are many reasons for hair fall. A possible reason can be the wrong remedy or solution used by you. A few common reasons that lead to hair fall or hair loss in individuals are as follows.

Use of Harsh Chemical Products

Many chemically-loaded hair care products in the market claim to protect your hair and reduce hair fall but instead cause more damage to your hair. This happens because of the harsh chemicals present in those products. 

Using the one product for another concern can also cause hair problems. For instance, using an anti-hair fall shampoo for dandruff won’t help, until it has Ayurvedic herbs that solve both the concerns. 


Although people don’t usually do a lot to address it, stress is a big reason for increasedhair fall and most health-related issues. Emotional or mental stress is more harmful than physical stress. Meditation, Yoga, and maybe therapy can reduce stress to a great extent and thus prevent further hair fall.

Over-using Hairstyling Products

Today youngsters use a lot of hair styling products and heat on their hair, which is a major reason for hair fall and damage. Too much heat on the hair can weaken its roots and cause hair loss.


Genetic variability is an important reason for hair loss. It is said that hair fall or less hair growth runs in the family. 

Eating Habits

Deficiency of vitamins and proteins is a fundamental reason for hair problems. If there isn’t enough protein and vitamins in your diet, it stops the inflow of keratin in hair and triggers hair fall.

Some of the reasons for hair fall are specific to women only.


Polycystic Ovarian Syndrome in women directs to major physical changes in the body. It is a lifestyle condition that leads to many changes in a female body, including excessive hair fall.


In a human being, there are hormones responsible for hair to grow faster and stay longer on the scalp. However, during menopause, the production of estrogen and progesterone is lowered. Hence, women tend to have more hair thinning or hair fall during and after this condition.


When a woman is diagnosed with thyroid, her hair growth cycle gets negatively affected. With prolonged hypothyroidism and hyperthyroidism the hair fall increases and hair regrowth slows down. 

Pregnancy & Birth Control

During pregnancy, a woman’s body goes through multiple hormonal changes that affect their body in several ways – one being accelerated hair fall. Change in hormones also occurs when one takes birth control pills – another potential reason for hair loss.


Regular smoking causes blood vessels to shrink and obstruct blood circulation from reaching the hair follicles due to the toxic and harmful chemicals in the cigarettes. This causes hair to fall as your hair follicles get deficient in important nutrients. 

How to Prevent Hair Fall

Some ways to deal with Hair Fall are given below:

  1. Avoid using hot water to wash hair. Instead, use cold or slightly warm water.
  2. Don’t wash your hair more than twice a week.
  3. Try to use natural hair oil and other hair care products.
  4. Use a hair conditioner after washing your hair. It helps replenish natural oils from your hair that might have been lost after shampoo.
  5. Eat healthy food rich in proteins and vitamins that would help strengthen your hair follicles.
  6. Avoid tight hairstyles. They often weaken and damage the hair roots.
  7. Get your hair trimmed every eight weeks to remove split ends and damaged hair.
  8. Instead of blow-drying your hair, allow it to dry naturally or gently pat it dry with a towel.

When starting out to solve your hair fall problem, you might not get the results immediately. You’ll have to allow at least a few months’ time to let healthy lifestyle and balanced eating habits show their results. 

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